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High Protein Cottage Cheese Egg White Scramble — a healthy halal recipe with 250 kcal calories and — protein per serving.
Ingredients
- 1.5 cups liquid egg whites
- 1 cup low-fat cottage cheese (halal-certified)
- 1 cup spinach or veggies
- Salt, pepper, herbs
- Olive oil spray
Instructions
- 1Whisk egg whites with seasonings.
- 2Cook in sprayed pan with spinach. Stir in cottage cheese until set and creamy.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 250 kcal | — | 5g | 5g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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