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High Protein Cottage Cheese Berry Compote — a healthy halal recipe with 280 calories and 28g protein per serving.
Ingredients
- 2 cups low-fat cottage cheese
- 2 cups mixed berries (fresh or frozen)
- 1 tbsp maple syrup or honey
- 1 tsp lemon juice
- 1/2 tsp vanilla
- 2 tbsp chia seeds or sliced almonds
- Cinnamon for sprinkling
Instructions
- 1 Simmer berries, maple, lemon juice, and vanilla in small pot for 8-10 minutes until thickened.
- 2 Divide cottage cheese into bowls.
- 3 Spoon warm berry compote over top. Sprinkle chia/almonds and cinnamon.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 28g | 28g | 6g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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