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High Protein Cottage Cheese Apple Pie Bowl — a healthy halal recipe with 280 calories and 22g protein per serving.
Ingredients
- 1½ cups low-fat cottage cheese
- 1 large apple, diced
- ½ tsp cinnamon
- ¼ tsp nutmeg
- 2 tbsp chopped pecans or walnuts
- 1-2 tsp maple syrup or honey
- ½ tsp vanilla extract
- Optional: pinch of allspice
Instructions
- 1 Mix cottage cheese with vanilla, cinnamon, nutmeg, and sweetener.
- 2 Fold in diced apple.
- 3 Top with chopped nuts and extra cinnamon. Serve immediately or chill.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 22g | 28g | 9g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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