Vegetarian · Mediterranean / Breakfast

Halal High Protein Chickpea Spinach Baked Egg Cups Recipe

NR
By Nutryio EditorialMay 202622g protein per serving
Halal High Protein Chickpea Spinach Baked Egg Cups Recipe
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings6
CuisineMediterranean / Breakfast
Calories280 kcal

High Protein Chickpea Spinach Baked Egg Cups Recipe — a healthy halal vegetarian recipe with 280 calories and 22g protein per serving.

Ingredients
  • 6 large eggs + 4 egg whites
  • 1 (15 oz) can chickpeas, drained
  • 4 cups fresh spinach, chopped
  • ½ cup crumbled feta (halal) or Greek yogurt
  • 1 red bell pepper, diced
  • 1 tsp dried oregano
  • Salt, pepper, and olive oil spray
Instructions
  1. 1Preheat oven to 375°F. Grease a 12-cup muffin tin.
  2. 2Whisk eggs and egg whites. Mix in chickpeas, spinach, bell pepper, feta, and seasonings.
  3. 3Divide evenly into muffin cups. Bake 20-25 minutes until set.
  4. 4Cool slightly before removing. Serve warm or meal-prep.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal22g18g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy