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High Protein Chickpea Greek Salad Recipe with Tahini Dressing — a healthy halal vegetarian recipe with 420 calories and 18g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, drained and rinsed (or 3 cups cooked)
- 1 large cucumber, diced
- 2 cups cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- ½ cup Kalamata olives
- ¼ cup fresh parsley and mint, chopped
- Optional: 8 oz halal feta, cubed
Instructions
- 1Optional for extra protein/crisp: Roast chickpeas at 425°F with olive oil, salt, and cumin for 20 minutes.
- 2Whisk dressing ingredients, adding water 1 tbsp at a time until pourable.
- 3Toss all salad ingredients with dressing. Let sit 10 minutes for flavors to meld. Serve chilled or at room temp.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 18g | 45g | 22g | 12g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.