Halal High Protein Chickpea Flour Omelette Recipe (Indian Besan)

• 1 cup chickpea flour (besan)
• 1 cup water (or more for consistency)
• 1 small onion, finely chopped
• 1 tomato, diced
• 1-2 green chilies, chopped (optional)
• ½ tsp each: turmeric, cumin, garam masala
• ¼ tsp baking soda (for fluffiness)
• Handful fresh cilantro, chopped
• 2 tbsp olive oil or ghee
• Salt to taste
• Optional: spinach or bell pepper

1. 1Whisk chickpea flour, water, spices, salt, and baking soda into a smooth batter. Let rest 5 minutes. Stir in veggies and cilantro.
2. 2Heat oil in a non-stick pan. Pour half the batter, spread into a thin omelette. Cook 3-4 minutes per side until golden and set.
3. 3Repeat for second omelette. Fold and serve with chutney, Greek yogurt, or salad.

Nutrition values are estimates.