Soup · American

Halal High Protein Chicken Rice Soup

NR
By Nutryio EditorialMay 202626g protein per serving
Halal High Protein Chicken Rice Soup
Prep Time15 min prep, 35 min cook (Total ~50 min)
Cook Time15 min prep
Total Time65 min
Servings6
CuisineAmerican
Calories290 kcal

High Protein Chicken Rice Soup — a healthy halal recipe with 290 calories and 26g protein per serving.

Ingredients
  • 1 tbsp olive oil
  • 1 lb halal chicken thighs or breast, diced
  • 1 onion, diced; 3 carrots, sliced; 2 celery, sliced
  • 3 garlic cloves, minced
  • ¾ cup long-grain white or brown rice
  • 7 cups halal chicken broth
  • 1 tsp thyme, salt & pepper
  • 2 cups spinach, chopped
Instructions
  1. 1Brown chicken in oil; remove. Sauté onion, carrots, celery 6 min. Add garlic.
  2. 2Return chicken, add rice, broth, and thyme. Simmer 20-25 min (longer for brown rice).
  3. 3Stir in spinach until wilted. Season and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal26g28g7g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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