Soup · American

Halal High Protein Chicken Barley Soup

NR
By Nutryio EditorialMay 202628g protein per serving
Halal High Protein Chicken Barley Soup
Prep Time15 min prep, 50 min cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings6
CuisineAmerican
Calories320 kcal

High Protein Chicken Barley Soup — a healthy halal recipe with 320 calories and 28g protein per serving.

Ingredients
  • 1 tbsp olive oil
  • 1.5 lbs halal chicken thighs, diced
  • 1 onion, diced; 3 carrots, sliced; 3 celery, sliced
  • 3 garlic cloves, minced
  • ¾ cup pearl barley, rinsed
  • 7 cups halal chicken broth
  • 1 tsp thyme, bay leaf, salt & pepper
  • 2 cups spinach
Instructions
  1. 1Brown chicken in oil; remove. Sauté onion, carrots, celery 7 min. Add garlic.
  2. 2Return chicken, add barley, broth, thyme, and bay leaf. Simmer 40-45 min.
  3. 3Stir in spinach until wilted. Remove bay leaf and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal28g32g9g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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