Halal High Protein Cauliflower Lentil Dal Recipe (Healthy)

• 1 cup red lentils, rinsed
• 4 cups cauliflower florets
• 1 onion, chopped
• 3 garlic + 1 inch ginger, minced
• 1 (14.5 oz) can diced tomatoes
• 1 tsp each: turmeric, cumin, coriander
• ½ tsp garam masala
• 2 tbsp ghee or oil
• Fresh cilantro
• Salt to taste

1. 1Sauté onion in oil until soft. Add ginger-garlic and spices; cook 1 minute.
2. 2Add tomatoes, lentils, cauliflower, and 4 cups water. Bring to boil, then simmer 20-25 minutes until lentils break down and cauliflower is tender.
3. 3Mash slightly for creaminess. Garnish with cilantro. Serve with rice or flatbread.

Nutrition values are estimates.