High Protein Breakfast Beef Hash — a healthy halal recipe with 380 calories and 28g protein per serving.
Ingredients
- 1 lb lean ground beef (halal)
- 2 medium potatoes, diced small
- 1 bell pepper, diced
- 1 onion, diced
- 2 tsp smoked paprika, 1 tsp garlic powder
- Salt and pepper
- 4 eggs (optional, fried on top)
- Fresh parsley
Instructions
- 1 Brown beef in large skillet, drain excess fat if needed. Remove and set aside.
- 2 In same skillet, cook potatoes, onion, and pepper with seasonings until tender.
- 3 Return beef to skillet and mix well. Cook 5 more minutes.
- 4 Top with fried eggs if desired and parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 28g | 22g | 18g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.