Soup · Middle Eastern / Indian

Halal High Protein Black Lentil Soup

NR
By Nutryio EditorialMay 202614g protein per serving
Halal High Protein Black Lentil Soup
Prep Time10 min prep, 45 min cook (Total ~55 min)
Cook Time10 min prep
Total Time65 min
Servings6
CuisineMiddle Eastern / Indian
Calories230 kcal

High Protein Black Lentil Soup — a healthy halal recipe with 230 calories and 14g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced
  • 3 garlic cloves, minced
  • 1 cup black lentils (beluga), rinsed
  • 1 (15 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp cumin, 1 tsp coriander, ½ tsp turmeric
  • Fresh cilantro and lemon
Instructions
  1. 1Sauté onion and carrots 6 min. Add garlic and spices 1 min.
  2. 2Add lentils, tomatoes, and broth. Simmer 35-40 min until lentils are tender but hold shape.
  3. 3Season and serve with cilantro and lemon wedges.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal14g35g4g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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