Vegetarian · American / Tex

Halal High Protein Black Bean Veggie Burger Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal High Protein Black Bean Veggie Burger Recipe
Prep Time15 min
Cook Time20 min
Total Time40 min
Servings6
CuisineAmerican / Tex
Calories220 kcal

High Protein Black Bean Veggie Burger Recipe — a healthy halal vegetarian recipe with 220 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans black beans, drained and mashed (reserve some whole)
  • 1 cup cooked quinoa or oats
  • ½ cup diced onion + 1 bell pepper, sautéed
  • 2 garlic cloves, minced
  • 1 tbsp cumin + 1 tsp smoked paprika
  • 2 tbsp ground flax + 5 tbsp water (or 1 egg)
  • ⅓ cup breadcrumbs or oat flour
  • Salt, pepper, cilantro
  • Oil for cooking
Instructions
  1. 1Mix all ingredients. Form into 6 patties; chill 10-15 min if possible.
  2. 2Pan-fry or bake at 375°F for 20-25 minutes, flipping halfway, until crispy.
  3. 3Serve on buns with toppings (avocado, salsa, lettuce).
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g35g4g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy