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High Protein Black Bean Corn Salad Recipe — a healthy halal recipe with 310 calories and 14g protein per serving.
Ingredients
- 2 (15-oz) cans black beans, drained & rinsed
- 2 cups corn kernels (fresh or thawed frozen)
- 1 red bell pepper, diced
- 1 avocado, diced
- ½ red onion, diced
- ¼ cup fresh cilantro, chopped
- Optional: ½ cup halal feta or cotija-style cheese
- Dressing: ¼ cup olive oil, juice of 2 limes, 1 tsp cumin, ½ tsp chili powder, 1 garlic clove minced, salt & pepper.
Instructions
- 1Whisk dressing ingredients.
- 2Combine black beans, corn, bell pepper, onion, and cilantro in a bowl.
- 3Gently fold in avocado and cheese (if using). Toss with dressing. Chill 10 min.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 14g | 42g | 12g | 13g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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