Halal High Protein Black Bean Corn Salad Recipe

Halal High Protein Black Bean Corn Salad Recipe
Prep Time12 min
Cook Time0
Total Time12 min
Servings6
CuisineMediterranean-inspired / Southwestern fusion
Calories310 kcal

High Protein Black Bean Corn Salad Recipe — a healthy halal recipe with 310 calories and 14g protein per serving.

Ingredients
  • 2 (15-oz) cans black beans, drained & rinsed
  • 2 cups corn kernels (fresh or thawed frozen)
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • ½ red onion, diced
  • ¼ cup fresh cilantro, chopped
  • Optional: ½ cup halal feta or cotija-style cheese
  • Dressing: ¼ cup olive oil, juice of 2 limes, 1 tsp cumin, ½ tsp chili powder, 1 garlic clove minced, salt & pepper.
Instructions
  1. 1Whisk dressing ingredients.
  2. 2Combine black beans, corn, bell pepper, onion, and cilantro in a bowl.
  3. 3Gently fold in avocado and cheese (if using). Toss with dressing. Chill 10 min.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
310 kcal14g42g12g13g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.