Soup · American

Halal High Protein Beef Vegetable Soup

NR
By Nutryio EditorialMay 202632g protein per serving
Halal High Protein Beef Vegetable Soup
Prep Time15 min prep, 1 hr 15 min cook (Total ~1.5 hours) or use pressure cooker
Cook Time15 min prep
Total Time20 min
Servings6
CuisineAmerican
Calories320 kcal

High Protein Beef Vegetable Soup — a healthy halal recipe with 320 calories and 32g protein per serving.

Ingredients
  • 1.5 lbs halal beef stew meat, cubed
  • 2 tbsp olive oil
  • 1 onion, diced; 3 carrots, sliced; 3 celery, sliced
  • 3 garlic cloves, minced
  • 1 (15 oz) can diced tomatoes
  • 7 cups halal beef broth
  • 2 cups mixed vegetables (green beans, peas, zucchini)
  • 1 tsp thyme, bay leaf, salt & pepper
Instructions
  1. 1Brown beef in oil in batches; set aside. Sauté onion, carrots, celery 7 min. Add garlic.
  2. 2Return beef, add tomatoes, broth, thyme, and bay leaf. Simmer 50-60 min.
  3. 3Add remaining vegetables and cook 15-20 min more. Remove bay leaf and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal32g18g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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