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High Fiber Quinoa Vegetable Salad Meal Prep — a healthy halal recipe with 280 calories and 9g protein per serving.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cucumber, diced
- 2 cups cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 zucchini, diced
- ¼ cup fresh parsley and dill, chopped
- Optional: 1 cup chickpeas
- Dressing: ¼ cup olive oil, juice of 2 lemons, 1 garlic clove minced, 1 tsp oregano, salt & pepper.
Instructions
- 1Cook quinoa in broth according to package, then cool completely.
- 2Whisk dressing. Combine cooled quinoa with vegetables and herbs.
- 3Toss with dressing. Divide into containers for up to 4 days in fridge.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 9g | 42g | 10g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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