Halal High Fiber Quinoa Vegetable Salad Meal Prep

Halal High Fiber Quinoa Vegetable Salad Meal Prep
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings6
CuisineMediterranean
Calories280 kcal

High Fiber Quinoa Vegetable Salad Meal Prep — a healthy halal recipe with 280 calories and 9g protein per serving.

Ingredients
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • ¼ cup fresh parsley and dill, chopped
  • Optional: 1 cup chickpeas
  • Dressing: ¼ cup olive oil, juice of 2 lemons, 1 garlic clove minced, 1 tsp oregano, salt & pepper.
Instructions
  1. 1Cook quinoa in broth according to package, then cool completely.
  2. 2Whisk dressing. Combine cooled quinoa with vegetables and herbs.
  3. 3Toss with dressing. Divide into containers for up to 4 days in fridge.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal9g42g10g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.