Salads & Sides · Mediterranean

Halal High Fiber Mixed Greens Salad Recipe

NR
By Nutryio EditorialMay 20267g protein per serving
Halal High Fiber Mixed Greens Salad Recipe
Prep Time10 min
Cook Time0
Total Time10 min
Servings4
CuisineMediterranean
Calories180 kcal

High Fiber Mixed Greens Salad Recipe — a healthy halal recipe with 180 calories and 7g protein per serving.

Ingredients
  • 8 cups mixed greens (kale, spinach, arugula)
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup chickpeas or white beans
  • ¼ cup toasted seeds (pumpkin/sunflower)
  • ¼ cup fresh herbs
  • Dressing: ¼ cup olive oil, juice of 1 lemon, 1 tsp honey, salt & pepper.
Instructions
  1. 1Whisk dressing.
  2. 2Place greens in a large bowl. Top with remaining ingredients.
  3. 3Drizzle dressing and toss gently just before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal7g18g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy