High Fiber Mixed Greens Salad Recipe — a healthy halal recipe with 180 calories and 7g protein per serving.
Ingredients
- 8 cups mixed greens (kale, spinach, arugula)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- ½ cup chickpeas or white beans
- ¼ cup toasted seeds (pumpkin/sunflower)
- ¼ cup fresh herbs
- Dressing: ¼ cup olive oil, juice of 1 lemon, 1 tsp honey, salt & pepper.
Instructions
- 1Whisk dressing.
- 2Place greens in a large bowl. Top with remaining ingredients.
- 3Drizzle dressing and toss gently just before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 7g | 18g | 10g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.