Salads & Sides · Mediterranean

Halal High Fiber Mixed Bean Salad Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal High Fiber Mixed Bean Salad Recipe
Prep Time12 min
Cook Time0
Total Time12 min
Servings6
CuisineMediterranean
Calories280 kcal

High Fiber Mixed Bean Salad Recipe — a healthy halal recipe with 280 calories and 14g protein per serving.

Ingredients
  • 1 (15-oz) can chickpeas, drained
  • 1 (15-oz) can kidney beans, drained
  • 1 (15-oz) can cannellini beans, drained
  • 1 red bell pepper, diced
  • 2 celery stalks, diced
  • ½ red onion, diced
  • ¼ cup fresh parsley
  • Dressing: ⅓ cup olive oil, juice of 2 lemons, 1 tbsp Dijon mustard, 1 garlic clove, salt & pepper.
Instructions
  1. 1Rinse and drain all beans well.
  2. 2Whisk dressing. Combine beans with vegetables and parsley.
  3. 3Pour dressing over and toss thoroughly. Chill 15 min before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g38g9g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy