Salads & Sides · Mediterranean

Halal High Fiber Lentil Salad Recipe (Warm Mediterranean)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal High Fiber Lentil Salad Recipe (Warm Mediterranean)
Prep Time10 min
Cook Time20-25 min
Total Time35 min
Servings4
CuisineMediterranean
Calories300 kcal

High Fiber Lentil Salad Recipe (Warm Mediterranean) — a healthy halal recipe with 300 calories and 14g protein per serving.

Ingredients
  • 1 cup green or brown lentils, rinsed
  • 1 bay leaf
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • ½ red onion, diced
  • ¼ cup fresh parsley & mint
  • Optional: spinach or arugula
  • Dressing: ¼ cup olive oil, juice of 1-2 lemons, 1 garlic clove, 1 tsp cumin, salt & pepper.
Instructions
  1. 1Simmer lentils with bay leaf in water ~20-25 min until tender but firm. Drain and keep warm.
  2. 2Mix warm lentils with veggies & herbs. Toss with dressing. Serve warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
300 kcal14g35g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy