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Healthy Zucchini Chocolate Chip Muffins — a healthy halal recipe with 170-190 kcal calories and 5g protein per serving.
Ingredients
- 2 cups shredded zucchini (about 1 medium, squeezed dry)
- 1½ cups whole wheat flour
- ½ cup oat flour or more whole wheat
- 1 tsp baking powder, ½ tsp baking soda
- ½ tsp cinnamon
- 2 eggs
- ⅓ cup maple syrup or honey
- ¼ cup olive oil or applesauce
- 1 tsp vanilla
- ½ cup halal dark chocolate chips
- Optional: 1 mashed banana for moisture
Instructions
- 1Preheat 375°F. Line muffin tin.
- 2Whisk dry. Mix wet (eggs, sweetener, oil, vanilla) + zucchini.
- 3Combine, fold in chips. Divide and bake 20-25 min.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 170-190 kcal | 5g | 25g | 7g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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