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Healthy Whole Wheat Blueberry Muffins — a healthy halal recipe with 180-200 kcal calories and 6g protein per serving.
Ingredients
- 1¾ cups (210g) white whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- ¼ tsp cinnamon
- ½ cup honey or maple syrup
- ⅓ cup olive oil or avocado oil
- 2 large eggs
- 1 cup plain Greek yogurt (halal/plain)
- 2 tsp vanilla extract
- 1 cup fresh or frozen blueberries
- Optional: lemon zest from ½ lemon for brightness
Instructions
- 1Preheat oven to 375°F (190°C). Line a muffin tin with paper liners or grease.
- 2Whisk dry ingredients (flour, baking powder, soda, salt, cinnamon).
- 3In another bowl, mix honey/oil, eggs, yogurt, vanilla (and zest).
- 4Combine wet and dry until just mixed (don't overmix). Fold in blueberries.
- 5Divide batter evenly. Bake 20-22 min until golden and toothpick clean. Cool 5 min in tin, then on rack.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180-200 kcal | 6g | 25g | 7g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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