Soup · Mediterranean

Halal Healthy Vegetable Quinoa Soup

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Healthy Vegetable Quinoa Soup
Prep Time15 min prep, 35 min cook (Total ~50 min)
Cook Time15 min prep
Total Time65 min
Servings6
CuisineMediterranean
Calories230 kcal

Healthy Vegetable Quinoa Soup — a healthy halal recipe with 230 calories and 8g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced; 2 celery, diced
  • 3 garlic cloves, minced
  • 1 zucchini, diced; 1 cup green beans
  • ¾ cup quinoa, rinsed
  • 1 (15 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp Italian seasoning, salt & pepper
  • Fresh parsley
Instructions
  1. 1Sauté onion, carrots, celery 7 min. Add garlic and remaining vegetables.
  2. 2Stir in quinoa, tomatoes, broth, and seasoning.
  3. 3Simmer 25-30 min until quinoa is fluffy. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal8g38g5g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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