Soup · Mediterranean / American

Halal Healthy Vegetable Barley Soup (One-Pot)

NR
By Nutryio EditorialMay 20267g protein per serving
Halal Healthy Vegetable Barley Soup (One-Pot)
Prep Time15 min prep, 50 min cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings6
CuisineMediterranean / American
Calories220 kcal

Healthy Vegetable Barley Soup (One-Pot) — a healthy halal recipe with 220 calories and 7g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced; 2 celery, diced
  • 3 garlic cloves, minced
  • 1 zucchini and 1 cup green beans, chopped
  • ¾ cup pearl barley
  • 1 (15 oz) can diced tomatoes
  • 7 cups vegetable broth
  • 1 tsp Italian seasoning, salt & pepper
Instructions
  1. 1Sauté onion, carrots, celery 6 min. Add garlic and remaining veggies.
  2. 2Stir in barley, tomatoes, broth, and seasoning.
  3. 3Simmer 45-50 min until barley is tender. Adjust liquid if needed.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal7g42g4g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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