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Healthy Turmeric Scrambled Eggs — a healthy halal recipe with 240 calories and 18g protein per serving.
Ingredients
- 6 eggs
- ½ tsp ground turmeric
- ¼ tsp black pepper (for absorption)
- 1 cup baby spinach
- ½ cup cherry tomatoes, halved
- 1 tbsp olive oil or ghee
- Salt to taste
- Fresh cilantro
Instructions
- 1 Whisk eggs with turmeric, black pepper, and salt.
- 2 Heat oil in skillet, sauté spinach and tomatoes 1-2 minutes.
- 3 Pour in eggs and scramble gently until just set.
- 4 Garnish with cilantro and serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 18g | 5g | 17g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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