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Healthy Tropical Coconut Breakfast Rice Pudding — a healthy halal recipe with 310 calories and 6g protein per serving.
Ingredients
- 1 cup jasmine rice (or cauliflower rice for lower carb)
- 1 can (13.5 oz) light coconut milk
- 1 cup unsweetened almond milk
- 1 ripe mango, diced
- 1 banana, sliced
- 2 tbsp maple syrup
- 1 tsp vanilla
- ½ tsp ground ginger
- Toasted coconut flakes and pineapple chunks for topping
Instructions
- 1 Simmer rice with coconut milk, almond milk, maple, vanilla, and ginger for 15-20 minutes until creamy.
- 2 Stir in half the mango and banana.
- 3 Serve warm or chilled, topped with remaining fruit and toasted coconut.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 6g | 52g | 9g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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