Soup · Italian

Halal Healthy Tomato Orzo Soup

NR
By Nutryio EditorialMay 20267g protein per serving
Halal Healthy Tomato Orzo Soup
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineItalian
Calories220 kcal

Healthy Tomato Orzo Soup — a healthy halal recipe with 220 calories and 7g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 1 carrot, diced
  • 3 garlic cloves, minced
  • 2 (28 oz) cans crushed tomatoes
  • 5 cups vegetable or halal chicken broth
  • ¾ cup orzo pasta
  • 1 tsp dried basil, ½ tsp oregano, salt & pepper
  • Fresh basil and lemon zest
Instructions
  1. 1Sauté onion and carrot 6 min. Add garlic 1 min.
  2. 2Add tomatoes, broth, and dried herbs. Simmer 10 min.
  3. 3Stir in orzo and cook 8-10 min until tender. Finish with fresh basil and lemon zest.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal7g38g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy