Salads & Sides · Mediterranean / Lebanese

Halal Healthy Tomato Cucumber Onion Salad Recipe

NR
By Nutryio EditorialMay 20262g protein per serving
Halal Healthy Tomato Cucumber Onion Salad Recipe
Prep Time10 min
Cook Time0
Total Time10 min
Servings6
CuisineMediterranean / Lebanese
Calories110 kcal

Healthy Tomato Cucumber Onion Salad Recipe — a healthy halal recipe with 110 calories and 2g protein per serving.

Ingredients
  • 4 large ripe tomatoes, wedged or diced
  • 2 English cucumbers, sliced
  • 1 medium red onion, thinly sliced
  • ¼ cup fresh parsley and mint, chopped
  • Dressing: ¼ cup olive oil, juice of 2 lemons, salt & black pepper, optional pinch sumac.
Instructions
  1. 1Place tomatoes, cucumbers, and onion in a large bowl.
  2. 2Whisk dressing ingredients.
  3. 3Pour over vegetables, add herbs, and toss gently. Let sit 5-10 min before serving for best flavor.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
110 kcal2g12g7g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy