Halal Healthy Tahini Roasted Vegetable Bowl

Halal Healthy Tahini Roasted Vegetable Bowl
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean/Middle Eastern
Calories480 kcal

Healthy Tahini Roasted Vegetable Bowl — a healthy halal recipe with 480 calories and 16g protein per serving.

Ingredients
  • 1 cauliflower, 2 sweet potatoes, 2 carrots, 1 red onion (all cubed)
  • 1 (15 oz) can chickpeas, drained
  • 3 tbsp olive oil, 2 tsp za’atar or cumin + paprika, salt & pepper
  • Tahini sauce: ¼ cup tahini, 2 tbsp lemon juice, 1 garlic clove, water to thin, salt
  • Fresh parsley, quinoa or rice base
Instructions
  1. 1Preheat oven 425°F. Toss vegetables and chickpeas with oil and spices on two baking sheets.
  2. 2Roast 30-35 min, tossing halfway until caramelized.
  3. 3Whisk tahini sauce ingredients, adding water until pourable.
  4. 4Serve over quinoa with roasted veggies and generous tahini drizzle. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
480 kcal16g62g20g14g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.