Soup · Middle Eastern / Fusion

Halal Healthy Sweet Potato Lentil Soup

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Healthy Sweet Potato Lentil Soup
Prep Time15 min prep, 40 min cook (Total ~55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineMiddle Eastern / Fusion
Calories240 kcal

Healthy Sweet Potato Lentil Soup — a healthy halal recipe with 240 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 garlic cloves, minced
  • 1 large sweet potato, peeled and cubed
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth
  • 1 tsp cumin, ½ tsp turmeric, ½ tsp cinnamon
  • Salt & pepper, fresh parsley
Instructions
  1. 1Sauté onion and carrots 6 min. Add garlic and spices.
  2. 2Stir in sweet potato, lentils, and broth. Simmer 30-35 min until tender.
  3. 3Blend partially or leave chunky. Season and garnish.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal11g42g4g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy