Soup · Thai-inspired / American

Halal Healthy Sweet Potato Coconut Soup

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Healthy Sweet Potato Coconut Soup
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineThai-inspired / American
Calories230 kcal

Healthy Sweet Potato Coconut Soup — a healthy halal recipe with 230 calories and 4g protein per serving.

Ingredients
  • 2 tbsp coconut oil
  • 1 onion, chopped
  • 3 garlic cloves, minced; 1 tbsp ginger, grated
  • 2 large sweet potatoes, peeled and cubed
  • 4 cups vegetable broth
  • 1 (13.5 oz) can coconut milk
  • ½ tsp turmeric, salt & pepper
  • Fresh cilantro and lime
Instructions
  1. 1Sauté onion 5 min. Add garlic, ginger, and turmeric 1 min.
  2. 2Add sweet potatoes and broth. Simmer 25 min until soft.
  3. 3Blend smooth. Stir in coconut milk and heat gently. Serve with cilantro and lime.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal4g28g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy