Vegetarian · Indian-inspired

Halal Healthy Sweet Potato Chickpea Curry

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Healthy Sweet Potato Chickpea Curry
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian-inspired
Calories380 kcal

Healthy Sweet Potato Chickpea Curry — a healthy halal recipe with 380 calories and 14g protein per serving.

Ingredients
  • 2 medium sweet potatoes, cubed
  • 2 (15 oz) cans chickpeas, drained
  • 1 onion, 3 garlic cloves, 1 tbsp ginger
  • 1 (15 oz) can diced tomatoes + 1 (13.5 oz) can coconut milk
  • 2 tbsp curry powder, 1 tsp cumin, ½ tsp turmeric, chili flakes
  • 2 cups spinach, 1 tbsp oil, salt, fresh cilantro
Instructions
  1. 1Sauté onion in oil. Add garlic, ginger, and spices for 1 min.
  2. 2Add sweet potatoes, tomatoes, chickpeas, and coconut milk. Simmer 20-25 min until sweet potatoes are tender.
  3. 3Stir in spinach until wilted. Garnish with cilantro. Serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal14g52g14g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy