Soup · Latin American-inspired

Halal Healthy Sweet Potato Black Bean Soup

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Healthy Sweet Potato Black Bean Soup
Prep Time15 min prep, 40 min cook (Total ~55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineLatin American-inspired
Calories260 kcal

Healthy Sweet Potato Black Bean Soup — a healthy halal recipe with 260 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 large sweet potatoes, peeled and cubed
  • 2 (15 oz) cans black beans, drained
  • 1 (15 oz) can diced tomatoes
  • 5 cups vegetable broth
  • 1 tsp cumin, 1 tsp chili powder, ½ tsp smoked paprika
  • Fresh cilantro and lime wedges
Instructions
  1. 1Sauté onion and pepper 6 min. Add garlic and spices 1 min.
  2. 2Add sweet potatoes, beans, tomatoes, and broth. Simmer 30-35 min.
  3. 3Mash slightly for thickness. Serve with cilantro and lime.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal11g48g4g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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