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Healthy Strawberry Banana Protein Smoothie — a healthy halal beverage with 320 calories and 30g protein per serving.
Ingredients
- 1 large frozen banana
- 1 cup frozen strawberries
- 1 cup unsweetened almond milk (or low-fat milk)
- 1 scoop (25g) vanilla whey or plant-based protein powder (halal-certified)
- 1 tbsp ground flaxseed (optional, for fiber)
- Handful of ice cubes
Instructions
- 1Add all ingredients to a high-powered blender.
- 2Blend on high until smooth and creamy (30-60 seconds). Adjust thickness with more milk or ice.
- 3Pour into a glass and serve immediately. Garnish with fresh strawberry slices.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 30g | 40g | 7g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.