Vegetarian · Indian

Halal Healthy Spinach Paneer Curry (Light)

NR
By Nutryio EditorialMay 202622g protein per serving
Halal Healthy Spinach Paneer Curry (Light)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories320 kcal

Healthy Spinach Paneer Curry (Light) — a healthy halal recipe with 320 calories and 22g protein per serving.

Ingredients
  • 14 oz paneer (halal), cubed
  • 1 large bag (10-12 oz) spinach, chopped
  • 1 onion, 3 garlic cloves, 1 tbsp ginger
  • 1 (15 oz) can diced tomatoes
  • 2 tsp garam masala, 1 tsp cumin, ½ tsp turmeric, salt
  • ½ cup yogurt or coconut milk, 1 tbsp oil
Instructions
  1. 1Lightly pan-fry paneer until golden. Set aside.
  2. 2Sauté onion, add garlic, ginger, and spices. Stir in tomatoes and cook 8 min.
  3. 3Add spinach and cook until wilted. Blend half the sauce for creaminess if desired.
  4. 4Return paneer and stir in yogurt/coconut milk. Simmer 5 min. Serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal22g14g20g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy