Salads & Sides · Mediterranean

Halal Healthy Spinach Chickpea Salad Warm

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Healthy Spinach Chickpea Salad Warm
Prep Time10 min
Cook Time10 min
Total Time20 min
Servings4
CuisineMediterranean
Calories260 kcal

Healthy Spinach Chickpea Salad Warm — a healthy halal recipe with 260 calories and 12g protein per serving.

Ingredients
  • 2 (15-oz) cans chickpeas, drained
  • 6 cups fresh spinach
  • 1 red bell pepper, diced
  • ½ red onion, sliced
  • ¼ cup fresh parsley
  • Dressing: ¼ cup olive oil, juice of 1 lemon, 1 garlic clove minced, 1 tsp cumin, salt & pepper.
Instructions
  1. 1Warm chickpeas in a skillet with 1 tbsp olive oil, garlic, and cumin for 5-7 min.
  2. 2Whisk remaining dressing. Place spinach in a large bowl.
  3. 3Top with warm chickpeas, pepper, onion, and parsley. Drizzle dressing and toss.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal12g32g11g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy