Halal Healthy Rose Cardamom Overnight Oats Recipe

Halal Healthy Rose Cardamom Overnight Oats Recipe
Prep Time5 min | Chill Time: Overnight (8+ hours) | Total Time: 5 min active
Cook Time15 min
Total Time5 min active
Servings2
CuisineFusion
Calories320 kcal

Healthy Rose Cardamom Overnight Oats — a healthy halal recipe with 320 calories and 10g protein per serving.

Ingredients
  • 1 cup rolled oats
  • 1 tbsp chia seeds
  • 1½ cups unsweetened almond milk (or oat milk)
  • 1 tbsp rosewater (food-grade, alcohol-free)
  • ½ tsp ground cardamom
  • 1-2 tsp honey or maple syrup (to taste)
  • 1 tbsp chopped pistachios
  • ½ tsp vanilla extract
  • Pinch of salt
  • Fresh rose petals or extra pistachios for garnish (optional)
Instructions
  1. 1 In a jar or bowl, mix oats, chia seeds, almond milk, rosewater, cardamom, sweetener, vanilla, and salt.
  2. 2 Stir well, cover, and refrigerate overnight.
  3. 3 In the morning, stir and top with pistachios and garnish. Add more milk if desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal10g48g10g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.