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Healthy Pumpkin Spice Oatmeal Cookies — a healthy halal recipe with 130 kcal calories and 3g protein per serving.
Ingredients
- 1½ cups old-fashioned oats
- ¾ cup oat flour
- 1 tsp pumpkin pie spice
- ½ tsp cinnamon
- ½ tsp baking soda
- Pinch salt
- ¾ cup pumpkin puree
- ⅓ cup maple syrup
- ¼ cup olive oil or almond butter
- 1 egg
- 1 tsp vanilla extract
- Optional: ⅓ cup raisins or chopped walnuts
Instructions
- 1Preheat oven to 350°F (175°C). Line baking sheet with parchment.
- 2Mix dry ingredients (oats, oat flour, spices, baking soda, salt).
- 3In another bowl, whisk pumpkin, maple syrup, oil, egg, and vanilla.
- 4Combine wet and dry until dough forms. Fold in add-ins.
- 5Scoop and slightly flatten cookies. Bake 12-15 minutes until edges are golden. Cool on rack.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 130 kcal | 3g | 20g | 5g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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