Vegetarian · Indian-inspired

Halal Healthy Pumpkin Lentil Curry (Fall Vegetarian)

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Healthy Pumpkin Lentil Curry (Fall Vegetarian)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian-inspired
Calories360 kcal

Healthy Pumpkin Lentil Curry (Fall Vegetarian) — a healthy halal recipe with 360 calories and 16g protein per serving.

Ingredients
  • 1 cup red lentils, rinsed
  • 2 cups pumpkin or butternut squash, cubed
  • 1 onion, 3 garlic cloves, 1 tbsp ginger
  • 2 tsp curry powder, 1 tsp cumin, ½ tsp turmeric, chili flakes
  • 1 (13.5 oz) can coconut milk, 1 (15 oz) can diced tomatoes
  • 2 cups vegetable broth, spinach or kale, salt
Instructions
  1. 1Sauté onion, garlic, ginger, and spices. Add pumpkin, lentils, tomatoes, and broth.
  2. 2Simmer 20-25 min until lentils and pumpkin are soft.
  3. 3Stir in coconut milk and greens; cook 5 min more. Serve with rice or naan.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
360 kcal16g48g12g14g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy