Vegetarian · Middle Eastern/Egyptian

Halal Healthy Okra Bamya Stew (Vegetarian Middle Eastern)

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Healthy Okra Bamya Stew (Vegetarian Middle Eastern)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMiddle Eastern/Egyptian
Calories180 kcal

Healthy Okra Bamya Stew (Vegetarian Middle Eastern) — a healthy halal recipe with 180 calories and 6g protein per serving.

Ingredients
  • 1 lb fresh or frozen okra, trimmed
  • 1 large onion, diced; 4 garlic cloves, minced
  • 1 (28 oz) can diced tomatoes or fresh
  • 2 tbsp tomato paste
  • 2 tsp cumin, 1 tsp coriander, ½ tsp paprika
  • 3 tbsp olive oil, salt & pepper
  • Fresh cilantro or parsley, lemon wedges
Instructions
  1. 1Heat oil, sauté onion 5 min. Add garlic and spices for 1 min.
  2. 2Stir in tomato paste, tomatoes, and 1 cup water. Bring to simmer.
  3. 3Add okra and cook 25-30 min until tender (avoid over-stirring to prevent sliminess).
  4. 4Finish with herbs and lemon. Serve with rice or flatbread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal6g22g9g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy