Soup · Moroccan

Halal Healthy Moroccan Chickpea Soup

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Healthy Moroccan Chickpea Soup
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineMoroccan
Calories230 kcal

Healthy Moroccan Chickpea Soup — a healthy halal recipe with 230 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin, 1 tsp turmeric, ½ tsp cinnamon, ½ tsp ginger
  • 2 (15 oz) cans chickpeas, drained
  • 1 (15 oz) can diced tomatoes
  • 5 cups vegetable broth
  • Fresh cilantro, parsley, and lemon wedges
Instructions
  1. 1Sauté onion 6 min. Add garlic and spices 2 min.
  2. 2Add chickpeas, tomatoes, and broth. Simmer 25-30 min.
  3. 3Mash slightly for texture. Serve with herbs and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal11g38g5g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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