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Healthy Mango Lassi Breakfast Chia Bowl — a healthy halal recipe with 290 calories and 12g protein per serving.
Ingredients
- ¼ cup chia seeds
- 1½ cups unsweetened almond milk
- 1 ripe mango, peeled and pureed (½ cup)
- ½ cup plain Greek yogurt
- 1 tbsp honey or maple syrup
- ½ tsp ground cardamom
- Fresh mango chunks and pistachios for topping
Instructions
- 1 Mix chia seeds, almond milk, mango puree, yogurt, sweetener, and cardamom.
- 2 Stir well and refrigerate overnight.
- 3 Stir again in morning, top with mango chunks and chopped pistachios.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 290 kcal | 12g | 35g | 12g | 11g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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