Salads & Sides · Middle Eastern

Halal Healthy Lentil Tabbouleh Salad Recipe

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Healthy Lentil Tabbouleh Salad Recipe
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings6
CuisineMiddle Eastern
Calories240 kcal

Healthy Lentil Tabbouleh Salad Recipe — a healthy halal recipe with 240 calories and 11g protein per serving.

Ingredients
  • 1 cup green lentils
  • 2 large bunches parsley, finely chopped
  • ½ cup fresh mint, chopped
  • 4 tomatoes, finely diced
  • 4 green onions, sliced
  • 1 cucumber, finely diced
  • Dressing: ⅓ cup olive oil, juice of 3 lemons, salt & pepper.
Instructions
  1. 1Cook lentils in water until tender but firm (~20 min). Drain and cool.
  2. 2Combine cooled lentils with finely chopped herbs and vegetables.
  3. 3Add olive oil, lemon juice, salt & pepper. Toss thoroughly. Adjust lemon to taste.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal11g32g9g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy