Healthy Lentil Tabbouleh Salad Recipe — a healthy halal recipe with 240 calories and 11g protein per serving.
Ingredients
- 1 cup green lentils
- 2 large bunches parsley, finely chopped
- ½ cup fresh mint, chopped
- 4 tomatoes, finely diced
- 4 green onions, sliced
- 1 cucumber, finely diced
- Dressing: ⅓ cup olive oil, juice of 3 lemons, salt & pepper.
Instructions
- 1Cook lentils in water until tender but firm (~20 min). Drain and cool.
- 2Combine cooled lentils with finely chopped herbs and vegetables.
- 3Add olive oil, lemon juice, salt & pepper. Toss thoroughly. Adjust lemon to taste.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 11g | 32g | 9g | 12g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.