Soup · Middle Eastern / Lebanese-inspired

Halal Healthy Lentil Lemon Soup (Middle Eastern)

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Healthy Lentil Lemon Soup (Middle Eastern)
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineMiddle Eastern / Lebanese-inspired
Calories200 kcal

Healthy Lentil Lemon Soup (Middle Eastern) — a healthy halal recipe with 200 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 3 garlic cloves, minced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 tsp cumin, ½ tsp turmeric
  • Juice of 2 lemons (or to taste)
  • Fresh parsley or spinach
  • Salt & pepper
Instructions
  1. 1Sauté onion, carrots, garlic. Add spices and lentils; stir 1 min.
  2. 2Add broth; simmer 30 min until lentils soften.
  3. 3Add lemon juice and greens. Adjust seasoning. Serve with extra lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
200 kcal11g30g4g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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