Soup · French-inspired

Halal Healthy Leek Potato Soup (Dairy-Free)

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Healthy Leek Potato Soup (Dairy-Free)
Prep Time15 min prep, 35 min cook (Total ~50 min)
Cook Time15 min prep
Total Time65 min
Servings6
CuisineFrench-inspired
Calories210 kcal

Healthy Leek Potato Soup (Dairy-Free) — a healthy halal recipe with 210 calories and 5g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 3 large leeks, white and light green parts, sliced and cleaned
  • 2 garlic cloves, minced
  • 4 medium potatoes, peeled and diced
  • 5 cups vegetable broth
  • 1 cup coconut milk or oat milk
  • Salt, pepper, fresh chives
Instructions
  1. 1Heat oil; sauté leeks 8-10 min until soft. Add garlic 1 min.
  2. 2Add potatoes and broth. Simmer 20-25 min until potatoes are tender.
  3. 3Blend until smooth. Stir in coconut milk and season. Garnish with chives.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal5g32g8g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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