Vegetarian · Lebanese

Halal Healthy Lebanese Potato Stew (Vegetarian)

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Healthy Lebanese Potato Stew (Vegetarian)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineLebanese
Calories260 kcal

Healthy Lebanese Potato Stew (Vegetarian) — a healthy halal recipe with 260 calories and 6g protein per serving.

Ingredients
  • 4-5 medium potatoes, cubed
  • 1 large onion, sliced
  • 4 garlic cloves, minced
  • 1 (15 oz) can diced tomatoes + 2 cups vegetable broth
  • 2 tsp cumin, 1 tsp coriander, ½ tsp cinnamon, salt & pepper
  • 3 tbsp olive oil, fresh cilantro
Instructions
  1. 1Heat oil and sauté onion until soft and golden. Add garlic and spices.
  2. 2Add potatoes and stir to coat. Pour in tomatoes and broth.
  3. 3Simmer covered 25-30 min until potatoes are tender and sauce thickens.
  4. 4Garnish with cilantro. Serve with rice or bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal6g42g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy