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Healthy Lamb Vegetable Stew Recipe — a healthy halal recipe with 360 calories and 34g protein per serving.
Ingredients
- 2 lbs halal lamb shoulder, cubed
- 3 tbsp olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 4 cups mixed vegetables (carrots, zucchini, eggplant, tomatoes)
- 2 tsp ground cumin
- 1 tsp paprika
- 1 tsp cinnamon
- 4 cups low-sodium broth
- Salt and black pepper
- Fresh cilantro
Instructions
- 1See recipe card.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 360 kcal | 34g | 12g | 20g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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