Salads & Sides · Mediterranean-inspired

Halal Healthy Kale Quinoa Salad Recipe (Meal Prep)

NR
By Nutryio EditorialMay 202613g protein per serving
Halal Healthy Kale Quinoa Salad Recipe (Meal Prep)
Prep Time15 min
Cook Time15 min (quinoa)
Total Time30 min
Servings4
CuisineMediterranean-inspired
Calories340 kcal

Healthy Kale Quinoa Salad Recipe (Meal Prep) — a healthy halal recipe with 340 calories and 13g protein per serving.

Ingredients
  • 1 cup quinoa, cooked & cooled
  • 1 bunch kale, stems removed & massaged
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup halal feta or chickpeas
  • ¼ cup pumpkin seeds (optional)
  • Fresh herbs (parsley, dill)
  • Dressing: ¼ cup olive oil, juice of 1 lemon, 1 tbsp tahini or honey, garlic, salt & pepper.
Instructions
  1. 1Cook quinoa. Massage kale with a bit of lemon/oil to soften.
  2. 2Mix all ingredients. Toss with dressing. Stores well in fridge 3-4 days.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal13g38g16g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy