Salads & Sides · Mediterranean / Middle Eastern

Halal Healthy Kale Pomegranate Salad Recipe

NR
By Nutryio EditorialMay 20267g protein per serving
Halal Healthy Kale Pomegranate Salad Recipe
Prep Time12 min
Cook Time0
Total Time12 min
Servings4
CuisineMediterranean / Middle Eastern
Calories240 kcal

Healthy Kale Pomegranate Salad Recipe — a healthy halal recipe with 240 calories and 7g protein per serving.

Ingredients
  • 1 large bunch kale, stems removed and chopped
  • 1 cup pomegranate seeds
  • ⅓ cup walnuts or pistachios, toasted
  • ½ small red onion, thinly sliced
  • Optional: ½ cup halal feta
  • Dressing: ¼ cup olive oil, 2 tbsp pomegranate molasses, juice of 1 lemon, salt & pepper.
Instructions
  1. 1Massage kale with a small amount of lemon juice to soften.
  2. 2Whisk dressing. Add pomegranate seeds, onion, and nuts to kale.
  3. 3Drizzle dressing and toss. Top with feta if using.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal7g22g16g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy