Salads & Sides · Mediterranean-inspired

Halal Healthy Kale Caesar Salad Halal Style

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Healthy Kale Caesar Salad Halal Style
Prep Time15 min
Cook Time0
Total Time15 min
Servings4
CuisineMediterranean-inspired
Calories220 kcal

Healthy Kale Caesar Salad Halal Style — a healthy halal recipe with 220 calories and 8g protein per serving.

Ingredients
  • 1 large bunch kale, stems removed and chopped
  • ¼ cup halal Parmesan-style cheese or nutritional yeast (optional)
  • ½ cup croutons (optional, baked pita pieces)
  • ¼ cup toasted pine nuts
  • Dressing: ¼ cup olive oil, juice of 1 lemon, 2 garlic cloves minced, 1 tbsp tahini, 1 tsp Dijon mustard, salt & pepper.
Instructions
  1. 1Massage kale with a bit of lemon juice and salt to soften (2-3 min).
  2. 2Whisk Caesar-style dressing.
  3. 3Toss kale with dressing, cheese, nuts, and croutons. Serve immediately.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal8g14g17g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy