Halal Healthy Kale Apple Walnut Salad Recipe

Halal Healthy Kale Apple Walnut Salad Recipe
Prep Time15 min
Cook Time5 min (toasting)
Total Time20 min
Servings4
CuisineMediterranean-inspired
Calories280 kcal

Healthy Kale Apple Walnut Salad Recipe — a healthy halal recipe with 280 calories and 8g protein per serving.

Ingredients
  • 1 large bunch kale, stems removed and chopped
  • 2 crisp apples (such as Honeycrisp or Gala), thinly sliced
  • ¾ cup walnuts, toasted and chopped
  • ½ small red onion, thinly sliced
  • ½ cup halal feta or goat cheese, crumbled (optional)
  • Dressing: ¼ cup olive oil, 2 tbsp apple cider vinegar or lemon juice, 1 tbsp honey, 1 tsp Dijon mustard, salt & pepper.
Instructions
  1. 1Toast walnuts in a dry pan until fragrant. Cool.
  2. 2Massage kale with a small amount of dressing or lemon juice to soften (2-3 min).
  3. 3Add apple slices, onion, walnuts, and cheese. Drizzle remaining dressing and toss gently.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal8g25g19g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.