Vegetarian · Greek

Halal Healthy Greek Giant Bean Gigantes

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Healthy Greek Giant Bean Gigantes
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineGreek
Calories320 kcal

Healthy Greek Giant Bean Gigantes — a healthy halal recipe with 320 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans butter beans or giant lima beans, drained
  • 1 large onion, 3 garlic cloves
  • 1 (28 oz) can diced tomatoes
  • 2 tbsp tomato paste, 2 tsp dried oregano, ½ tsp cinnamon (optional)
  • ¼ cup olive oil, fresh dill and parsley, salt & pepper
Instructions
  1. 1Heat oil and sauté onion until soft. Add garlic and oregano.
  2. 2Stir in tomato paste, tomatoes, and beans. Add ½ cup water if needed.
  3. 3Simmer gently 30-35 min until sauce thickens.
  4. 4Finish with plenty of fresh herbs and a drizzle of olive oil. Serve with crusty bread or rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal14g42g12g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy